Who-ALL hurdlers🚧🏃🏽‍♀️🚧🏃🏾
When-see above⏱
Where-see below🗺
Why-to build your strength & endurance foundation for outdoor training/competition💪🏾
What-practices will consist of strength, endurance, body weight training, and core strength🏋🏾

THIS IS NOT SOCIAL HOUR AND HORSE PLAY WILL NOT BE TOLERATED.🐴🚫If I have to speak to ANYONE more than once about behavior, attitude, or work ethic you will not be invited back and will need to wait until outdoor starts to resume regular practice. NO EXCEPTIONS! 🙅🏾‍♂️If you are more than 15min late. Stay home.🖐🏾If you are going to be inconsistent, don’t bother coming.🖐🏾🖐🏾🖐🏾CONSISTENCY IS KEY🔑