Practice is for 200/400 meter hurdlers ONLY. If you are a 100/110 hurdler that does not compete in 2/4h and you show up to this practice
YOU WILL DO A 400 Workout. We need all hurdles for these practices.
Warm up as soon as you arrive (feel free to come earlier if you need more warm up time)
Practice will start promptly at Noon and end at 2pm
First practice I will be recording open 400 & 200m times so it is imperative that you attend this practice. If you miss this one… You are not welcome to the next one. Thanks in advance for your cooperation. 🙂